|Refreshing and beautiful quick summer soup featuring a blend of fresh blueberries, apple juice and low-fat yogurt, and garnished with mint leaves.|
|Recipe Cost for 4 People: $12.15 ($3.04/serving)*|
|Preparation Time: 10 minutes|
|Rinse blueberries and set aside a few for garnishing; blend all ingredients in food processor or blender. Serve immediately. Garnish with mint leaves and blueberries, if desired.
Complete this Plate: Serve with grilled salmon fish filet (about 3-4 oz), asparagus and water w/lemon slice.
|Fruits & Veggies per Serving
|Nutrition Information per Serving:|
Total Fat: 1.5g
Saturated Fat: 1g
% of Calories from Fat: 10%
% Calories from Sat Fat: 6%
Dietary Fiber: 2g
|Each serving provides: An excellent source of iodine and a good source of protein, vitamin C, riboflavin, calcium, and phosphorus.|
|Go Back to “Healthy Plate” for this Recipe|
|Go Back to Main List of Healthy Plates||See Another Healthy Plate|