Chilled Blueberry Soup Recipe
Make Half Your Plate Fruits & Veggies
Refreshing and beautiful quick summer soup featuring a blend of fresh blueberries, apple juice and low-fat yogurt, and garnished with mint leaves. | ||
Recipe Cost for 4 People: $12.15 ($3.04/serving)* | ||
Preparation Time: 10 minutes | ||
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Rinse blueberries and set aside a few for garnishing; blend all ingredients in food processor or blender. Serve immediately. Garnish with mint leaves and blueberries, if desired. Complete this Plate: Serve with grilled salmon fish filet (about 3-4 oz), asparagus and water w/lemon slice. |
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Serves: 4 | ||
Fruits & Veggies per Serving 0.75 Cups |
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Nutrition Information per Serving: | ||
Calories: 140 Total Fat: 1.5g Saturated Fat: 1g % of Calories from Fat: 10% % Calories from Sat Fat: 6% |
Protein: 5g Carbohydrates: 28g Cholesterol: 5mg Dietary Fiber: 2g Sodium: 65mg |
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Each serving provides: An excellent source of iodine and a good source of protein, vitamin C, riboflavin, calcium, and phosphorus. |
*Retail prices, Boulder, Colorado, and online, February 2014
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