You’ve probably heard that eating fruits and veggies of all colors is important for your physical and mental health, but how exactly are you supposed to make that happen? Throw them all into a bowl! Typically filled with fruits, veggies, whole grains and lean protein, bowls are good for you and taste great. You can easily combine lots of different flavors, textures and forms of fruits and veggies into bowls to create a satisfying meal. They’re also an easy way to eat more plants like veggies, beans, legumes, herbs and whole grains, and you can toss in whatever ingredients you already have on hand.
Looking for some inspiration? Here are a few bowl ideas to help you get started with coloring your mood with food!