Eating more fruits and vegetables can be delicious and easy.
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Have a Plant: Fruits & Veggies for Better Health
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Series

Personalize Your Plate

In honor of National Nutrition Month® let's explore enjoyable ways to make your eating plan as unique as you are.

National Nutrition Month Tips

National Nutrition Month is here and this year’s theme is Personalize Your Plate – a very pertinent theme that can expand to the variety of ways we can nou…

Personalizing Your Plate For Success

With so many “diet trends” and nutrition information out there, it can be hard to figure out what works best for your body. Today we’re going to break do…

Chop Chop Salad

This type of recipe is easy to play around with to personalize your plate! You can sub out the protein for plant-based options and increase or decrease the amo…

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Plan Ahead Quinoa Chicken Bowl

This recipe can be adapted to fit your comfort or skill level. It’s also great for using up leftovers. So have fun and let your family get involved!

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Start Your Day With Creamy, Delicious Avocados For A Nutrient Boosting Breakfast

No matter how you top it, you can never go wrong with avocado toast as part of a make-a-great-nutrient boosting-breakfast… Avocados are one of those creamy,…
Photo by Alexandra Golovac on Unsplash

Smoothie Bowl Craze!

If you are on Instagram you have probably seen Smoothie Bowls! Not only are they beautiful, but these bowls can also pack a powerful punch of nutrients for any…

Mixed Berry Smoothie Bowl

Part of the joy of smoothie bowls is making them your own. If you need a little help getting started, try this simple recipe and have fun decorating with color…

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Five Easy Lunch Box Recipe Ideas

Making lunches for little food critics can be a challenge — no matter where the day will take them. That’s why we came up with five easy lunch box ideas pa…

Embracing Flavor & Texture: The Culinary Possibilities Of Plants

Eating plants isn’t just good for you; it tastes good, too.

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