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❤️ Yourself & Have A Plant®

Eating healthy doesn’t have to be rigid. Listen to your body and honor your taste buds by enjoying foods that make you feel good — like fruits and veggies!

Orange-Glazed Salmon With Green Beans & Brown Rice

Don’t like salmon? Try chicken! Prefer not to have green beans? Try zucchini! You can make this versatile recipe just the way you like it.

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The Power Of Yes

Learn how and why you can say "yes" to all foods.

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Listen To Your Heart

Let’s talk about what I think is one of the most important phrases in nutrition: Everything in moderation…. except for vegetables! Most of us know that eat…

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Strawberry Milk

Sip your stress away with this delicious recipe that will make you feel like a kid again.

Chocolate Pomegranate Aril Clusters

What You Need To Know About Meal Planning & Intuitive Eating

Curious about how meal planning and intuitive eating fit together? They can actually be a great complement to one another, so read on to learn more!

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Chop Chop Salad

This type of recipe is easy to play around with to personalize your plate! You can sub out the protein for plant-based options and increase or decrease the amo…

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Goat Cheese & Honey Apple Rings

You can use all sorts of fun mini cookie cutter shapes for this like hearts, flowers or stars!

Air-Fryer Curried Cauliflower

This flexible, non-recipe recipe can be made with any of your favorite veggies and spices.

Lemon Blue Cheese Fig Flowers

Plan Ahead Quinoa Chicken Bowl

This recipe can be adapted to fit your comfort or skill level. It’s also great for using up leftovers. So have fun and let your family get involved!

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Start Your Day With Creamy, Delicious Avocados For A Nutrient Boosting Breakfast

No matter how you top it, you can never go wrong with avocado toast as part of a make-a-great-nutrient boosting-breakfast… Avocados are one of those creamy,…

Roasted Veggies, Chickpeas & Quinoa Four Ways

Prep 4 different meals from one recipe of roasted vegetables, chickpeas, quinoa, and a few additions in only 35 minutes.

Mixed Berry Smoothie Bowl

Part of the joy of smoothie bowls is making them your own. If you need a little help getting started, try this simple recipe and have fun decorating with color…

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Five Easy Lunch Box Recipe Ideas

Making lunches for little food critics can be a challenge — no matter where the day will take them. That’s why we came up with five easy lunch box ideas pa…

Embracing Flavor & Texture: The Culinary Possibilities Of Plants

Eating plants isn’t just good for you; it tastes good, too.

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