Eating more fruits and vegetables can be delicious and easy.
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Have a Plant: Fruits & Veggies for Better Health
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Mindful May

Mental health is just as important as physical health! Dedicate your May to treating your mind with positivity-boosting fruits and veggies! #lifewins

Mindful Snacking: All the Ideas, None of the Guilt

Let’s be honest: many of us think about snacking … all day long. And, with so many people at home right now, it’s easy to do more than think about it. Wh…

Dietary Support of a Better Mood

Good nutrition isn’t the magic pill to cure all mental illness, but it can contribute (along with other therapies) to improvements in symptoms and help y…

Indulge Without Overindulging With Dark-sweet Cherries

Self-care is the most important pillar of mindfulness, but it’s often the most neglected! Humans love to take care of others, but often prioritize this over…

Positivity-Boosting Fruits & Veggies

Push the supplements aside and naturally promote positivity and wellbeing with colorful fruits and veggies! Choose produce that increases our body’s mood boo…

Grilled Asparagus Pasta Salad

This light side dish is perfect for ushering in spring. It’s packed with grilled asparagus, tomatoes and onions tossed with a tangy lemon and caper dressing.

Boost Your Mental Health With The Produce On Your Shelf

Many of us are in survive not necessarily thrive mode right now. Uncertainty, anxiety and worry may be dominating our thoughts as we imagine what our new reali…

No-Bake Blueberry Coconut Energy Balls

If you’ve got 5 minutes and a food processor, you can whip up No-Bake Blueberry Coconut Energy Balls as a make-ahead treat for the week! Roll them in chopped…

Creamy Berry Peach Smoothie

This delicious, creamy smoothie is a blend of just 4 healthy ingredients. Canned peaches and frozen berries make it super simple!

Mindful May

Health and wellness encompass our entire well-being, including physical, mental and emotional health. Through these uncertain times, positive thinking can be s…

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Berry Delicious Spinach Salad

Add mood-boosting strawberries and spinach to your plate so you can tackle your day with some pep in your step.

Mindful Eating

What is Mindful Eating? Mindful eating is the process of being completely present and aware of the eating experience. This includes listening to innate hunger…

Boost Your Mood With Food

We're sharing the importance of cooking meals together, getting the whole family on board, and how you can help your children develop healthy palates and kitch…

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