America’s fruit and vegetable consumption is eroding over time. We must act NOW to reverse this trend.
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Mindful May

Mental health is just as important as physical health! Dedicate your May to treating your mind with positivity-boosting fruits and veggies! #lifewins

How To Make Potpourri With Fruit & Veggie Scraps

Making homemade potpourri is easy, and you often have all that you need in your kitchen. Learn how to make potpourri at home in your own kitchen using your lef…

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Self-Care For Mindful May

What does it mean to be healthy? Most of us think about eating right and exercising, which are incredibly important. However, consider that those behaviors pri…

New Beginnings & Mindful Food Choices

May is a time to observe the beauty around us, with all of the gorgeous bright tulips/daffodils popping up. The rich colors and fragrant smells can have emotio…

Dip it! Tasty Tip For Enjoying More Fruits & Veggies

There’s bad news, and good news. Bad news: A recent report showed people are eating fruits and vegetables less frequently, down nearly 10% since 2004. Good n…

3 Easy Ideas To Improve Your Mood

Watch this short video to learn how to create 3 simple and tasty fruit and veggie-packed dishes that could help improve your mood!

Savor Self-Care

Mindfulness and self-care trends are growing and I, for one, hope it keeps growing. Taking care of yourself is not just enjoyable, but plays an important role…

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Nutrition’s Impact On Mental Health

It is well known that fruit and vegetable intake is associated with reduced risk of several chronic diseases; however, did you know eating fruits and vegetable…

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One Pot Enchilada Rice

Who says you can’t have a tasty dinner on the table in less than 30 minutes? No fresh ingredients, no problem. This ONE POT ENCHILADA RICE highlights canned…

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Easy Homemade Salsa

Everyone loves homemade salsa, there is nothing better than that fresh taste! This version can be made chunky or smooth, hot or mild, everyone can be happy!

Asparagus w/ Mustard Vinaigrette

If you have a choice at the market, opt for larger asparagus. It has a richer, more satisfying flavor than very slender asparagus.

Banana Overnight Oats

Mashed bananas, peanut butter, oats, and sweetened almond milk are the base of this kid-friendly overnight oats recipe. Packed with fiber, this is a go-to brea…

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Mindful Snacking: All the Ideas, None Of The Guilt

Let’s be honest: many of us think about snacking … all day long. And, with so many people at home right now, it’s easy to do more than think about it. Wh…

Dietary Support Of A Better Mood

Good nutrition isn’t the magic pill to cure all mental illness, but it can contribute (along with other therapies) to improvements in symptoms and help y…

Mindful May

Health and wellness encompass our entire well-being, including physical, mental and emotional health. Through these uncertain times, positive thinking can be s…

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What is jackfruit and how can I use it?

Have you heard of jackfruit? This large, tropical fruit is a member of the mulberry family, and is native to South and Southeast Asia. It has a sweet taste tha…

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Easy Peanut Butter Dip

Dips can make any raw fruit or vegetable more appealing. In fact, the fat in this fruit dip and other vegetable dips helps your body absorb fat-soluble vitamin…

Mindful Eating

What is Mindful Eating? Mindful eating is the process of being completely present and aware of the eating experience. This includes listening to innate hunger…

Boost Your Mood With Food

We're sharing the importance of cooking meals together, getting the whole family on board, and how you can help your children develop healthy palates and kitch…

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