Instructions
Instructions:
In a nonstick pan, saute bell peppers and onion for 5 minutes over MEDIUM heat. Add beans, stir well. Reduce heat to low and simmer about 5 minutes.
In a small bowl, combine mangos, lime juice, cilantro, and avocado.
Reserve ½ mixture for topping.
Fill warmed tortillas with ¼ bean mixture and ¼ mango mixture.
Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture.
Each serving provides: An excellent source of vitamins A and C, folate, potassium, and fiber, and a good source of calcium and magnesium.
Credit:
Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
