Have a Plant: Fruits & Veggies for Better Health

Spanish Omelet

Prep Time: 30 minsServings: 5
This omelet is great for breakfast, lunch ... or dinner!

Instructions

  1. Preheat oven to 375 degrees Fahrenheit
  2. Cook potatoes in boiling water until tender.
  3. Spray a large pan with vegetable spray and warm on medium heat. Add the onion and saute until brown.
  4. Add vegetables and saute until tender.
  5. In a medium mixing bowl, slightly beat the eggs and egg whites, pepper, garlic salt, and mozarella cheese. Stir egg and cheese mixture into the cooked vegetables.
  6. Spray a 10-inch pie pan with vegetable spray. Transfer potatoes and egg mixuture into the pan.
  7. Sprinkle parmesan cheese on top and bake for 20 minutes or until firm and brown on top.

Credit:

Courtesy of the National Diabetes Education Program

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