Ingredient List
- 1 lb ground turkey, 93% lean/7% fat
- 1 cup chopped onion
- 1 tsp minced fresh garlic
- 28 oz can diced tomatoes with juice
- 6 oz can tomato paste
- 4 cups low sodium chicken broth
- 3 cups chopped green pepper
- ⅔ cup uncooked rice (white or brown)
- 2 Tbsp brown sugar, packed
- 1 tsp dried basil
- ¼ tsp ground cinnamon
- Ground black pepper to taste
Nutrition Facts
Total Fat 7g11% |
Saturated Fat 2g10% |
|
|
Cholesterol 55mg18% |
Sodium 540mg23% |
|
Total Carbohydrate 39g13% |
Dietary Fiber 5g20% |
Sugars 15g |
Protein 21g42% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.