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Have a Plant: Fruits & Veggies for Better Health


Prep Time: 15 mins


  1. Combine all ingredients, except salt, pepper, and lemons in a bowl.
  2. Remove 2 cups of the mixture and reserve.
  3. Using a blender or food processor, purée the remaining mixture in the bowl.
  4. Add back in the reserved 2 cups to the mixture.
  5. Season with lemon juice (and salt and pepper) as desired.
  6. Serve.


Recipe courtesy of the Johnson and Wales University and Rhode Island Department of Health WIC Program.

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