Emily Krause

RD, LD

Emily Krausse is a passionate Registered Dietitian with diverse dietetic background in clinical, retail, private practice and school nutrition. She’s an enthusiastic leader with strong verbal and personal communication skills and extensive involvement in dietetic organizations. Emily has a Certificate of Training in Adult Weight Management with seven years of experience in social media marketing, public speaking and wellness program development.

Nostalgic Snacking

What’s old is new again and Millennials are seeing that their favorite 90s trends are now back in style. Singles and parents alike who grew up in the 90s are…

Let’s Get Ready To Party! New Year’s Eve Edition

With the new year approaching, we often think of goal setting, with resolutions often involving eating better. While waiting until January 1 isn’t a bad idea…

Family Meals: Do Better Together

As a Registered Dietitian, I care about the health of you and your family! That’s why I love celebrating National Family Meals Month™ and National Fruits &…

Four Favorite Ways To Enjoy Peaches

Summer is here and do you know what that means? Peaches. While I love all in-season summer produce, to me there’s not much that beats the deliciousness of bi…

Bountiful Boards

Warmer weather is here, which always adds a spring to my step, not to mention a craving for more fruits and veggies! It’s time to celebrate spring festivitie…

What are some easy resolutions for better health in the new year?

Why are resolutions so hard? We overwhelm ourselves with what we should be doing rather than what makes us feel better. Here are my top three favorite mood-boo…

(Back) In It To Win It!

With every new year, comes hope, excitement and resolutions. If we’re being honest with ourselves, we know that often we let our beginning-of-a-new-year mome…

Boo-tiful Boards

Boo! I hope I didn’t scare you too badly! But let me tell you, the leaves are changing color, the air is getting cooler and it’s giving me the chills! Wher…

Bowls Around The World

The best part of creating the perfect bowl is mixing and matching flavor combinations that best match your tastebuds. Let’s dive in!

March Madness – Recruiting For Team Plant!

In honor of National Nutrition Month™, let’s play a little plant-packed March Madness. As a Registered Dietitian, I love an excuse to add more produce to a…

fruits and veggies for physical and mental health

Food Rooted In A Better Mood®

Due to the ongoing COVID-19 pandemic, many of us may have realized just how important focusing on our overall health is. As it drags on and we’re becoming mo…

Rescue your Fruits & Veggies

It’s National Nutrition Month, which means it’s the perfect occasion to bring back our focus to those nutrition resolutions we made in January. As a Regist…

Butternut Squash Mac & Cheese

Butternut squash can be the perfect addition to any soup, salad, casserole, or ... mac & cheese!

Fall For This Seasonal Veggie

While the rest of the seasons bring their own fair share of produce, there’s something to be said about the flavors of Fall. In particular, a fan favorite—…

Hello #BowlGoals

Here are 5 top tips for getting the most nutrition (and taste) out of your next smoothie bowl creation.

Get Happy With Fruit & Veggie Habits!

Whether you want to lose weight, lower your blood pressure, improve your blood sugars, or just want to eat and live healthier and happier, I have 5 simple tips…

How To Get The Benefits Of Fiber When Blending Your Own Beverages!

Let’s talk about juicing. While there’s nothing wrong with adding more fruits and veggies to your diet through juicing, there is one thing missing: fiber.…

A Healthy, Happy Start To The New Year

What if eating more fruits and veggies, something so many of us resolve to do anyway, was potentially linked with how happy we are? We are all well aware that…