Have a Plant: Fruits & Veggies for Better Health

Selection

Choose dry, plump, firm berries. Avoid wet or moldy berries.

Storage

Do not wash berries until ready to eat. Refrigerate for use within 1-2 days.

Nutrition Benefits

Fat free, saturated fat free, cholesterol free, low in sodium, and an excellent source of vitamins C and K, and manganese

Other Fruits & Veggies