Have a Plant: Fruits & Veggies for Better Health

Selection

Choose bright purple pods, firm and free from blemishes.

Storage

Peas are best when shelled and cooked immediately. Although, they will keep refrigerated for 4-5 days.

Nutrition Benefits

Low in fat and sodium, saturated fat free, cholesterol free, an excellent source of fiber, and a good source of iron

Other Fruits & Veggies