Have a Plant: Fruits & Veggies for Better Health

Selection

Choose mulberries that are shiny, plump and firm. Avoid berries that are bruised or leaking.

Storage

Place unwashed berries in original container in the refrigerator for up to 1 week.

Nutrition Benefits

Low in fat and sodium, saturated fat and cholesterol free, an excellent source of manganese and vitamin C and a good source of vitamin K and iron.

Other Fruits & Veggies