Have a Plant: Fruits & Veggies for Better Health

Selection

Choose mushrooms that smell fresh and earthy. Avoid mushrooms with soft spots, bruising or slime.

Storage

Wipe mushrooms gently with a damp cloth or soft brush to remove dirt. Store unwashed in a paper bag or wax paper in the refrigerator for up to 3 days.

Nutrition Benefits

Fat free, saturated fat free, cholesterol free, low in sodium, an excellent source of vitamin D, copper and iron and a good source of manganese and phosphorous.

Other Fruits & Veggies