Jackfruit is available fresh and frozen for good nutrition and convenience. If selecting fresh, a few days before the fruit is ripe, jackfruit will give off a sweet smell. It should “give” when you press on it. 

Nutrient Content Claims
Fat free, Saturated fat free, Cholesterol free, Sodium free, High in vitamin C, Good source of fiber, Good source of vitamin B2, Good source of copper, Good source of manganese, Good source of magnesium, Good source of potassium 


Store jackfruit in the refrigerator for up to 7 days. Frozen jackfruit can be stored for more than 2 months.


Social Media Posts

ProTip: Everyone is talking about how Jackfruit can sub as pulled pork in recipes! Get in on the craze with this recipe for #tacotuesday! @fruitsandveggies #haveaplant  

Surprise everyone at the BBQ with this amazing Jackfruit BBQ Bowl Recipe: @fruitsandveggies #haveaplant  

Spinach Artichoke Dip with a twist: @fruitsandveggies #haveaplant 

Other Fruits & Veggies