Have a Plant: Fruits & Veggies for Better Health

Selection

A few days before the fruit is ripe, jackfruit will give off a sweet smell. It should “give” when you press on it.

Storage

Store jackfruit in the refrigerator for up to 7 days. Frozen jackfruit can be stored for more than 2 months.

Nutrition Benefits

Fat free, saturated fat free, cholesterol free, and sodium free. Excellent source of vitamin C. Good source of fiber, vitamin B2, copper, manganese, magnesium, and potassium.

Other Fruits & Veggies