Hearts of Palm are available fresh or canned for good nutrition and convenience. If selecting fresh, choose moist, intact hearts of palm that are unblemished. Avoid or discard bruised or overly soft stalks. 

Nutrient Content Claims
Cholesterol free, Low fat, High in potassium, High in copper, High in iron, High in phosphorous, High in zinc, High in vitamins B2, High in B6, High in vitamin C 


Fresh hearts of palm should be refrigerated immediately. Unused, tightly sealed portions can be stored for up to 2 weeks. Store cans or jars out of sunlight at room temperature. Once opened, use within 1 week.


Social Media Posts 

Need a special date night salad to impress a special someone? Try this Marinated Hearts of Palm Salad: @fruitsandveggies #haveaplant 

Enjoying more fruits and vegetables, inclusive of fresh, frozen, canned, dried and 100% juice, is a delicious way 
to enjoy a happy, healthy and active lifestyle. 
@fruitsandveggies #haveaplant 

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