Have a Plant: Fruits & Veggies for Better Health

Selection

Choose heads with full, dark green leaves and fresh stalks. Avoid any brown spots which may indicate decay.

 

Storage

Store unwashed in a plastic bag in the refrigerator for up to 3 days.

 

Nutrition Benefits

Fat free, saturated fat free, cholesterol free, low in sodium, an excellent source of vitamins A and C, and a good source of iron and calcium

 

 

Other Fruits & Veggies