Have a Plant: Fruits & Veggies for Better Health

Selection

Choose squash that is firm and fairly heavy for its size. Look for squash that has a bright, glossy exterior. Avoid buying squash with nicks, bruises or soft spots.

Storage

Slice and place in plastic bags and store in the refrigerator for up to 1 week.

Nutrition Benefits

Fat free, saturated fat free, cholesterol free, sodium free, an excellent source of vitamin A and a good source of vitamin C.

Other Fruits & Veggies