100% orange juice has a lot to offer in addition to its great taste. It provides many essential nutrients, including vitamin C and potassium. While on its own it’s a great way to start the morning, orange juice can be added to many different recipes to boost flavor and nutrition.
Nutrient Content Claims
100% orange juice contains no cholesterol, saturated fat, sodium or added sugars. One 8-ounce glass provides many vitamins and minerals, the juice from 2 oranges and counts toward 1 cup of the daily fruit recommendations. A serving of 100% orange juice is an excellent source of vitamin C, and a good source of potassium, thiamine and folate.
Dietary saturated fat, cholesterol and risk of coronary heart disease: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. 100% orange juice contains no saturated fat or cholesterol.
Sodium and hypertension: Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. 100% orange juice contains no sodium.
100% orange juice contains over 100% of your daily
recommended amount of vitamin C. Vitamin C contributes to healthy immune function and may contribute to maintenance of bone health.
Store oranges at room temperature for 1-2 days.
Refrigerate for 1-2 weeks.
Social Media Posts
One 8-ounce glass of 100% orange juice counts as 1 cup of fruit. #MyPlate @fruitsandveggies #haveaplant
100% orange juice contains more folate than most other juices. #DYK @fruitsandveggies #haveaplant
Most Americans don’t meet their daily fruit recommendations–add some 100% orange juice to your day to boost your fruit intake #MyPlate @fruitsandveggies #haveaplant
Did you know the vitamin C in 100% orange juice helps keep your immune system healthy? #DYK @fruitsandveggies #haveaplant
Did you know that an 8 oz glass of 100% orange juice has as much potassium as a medium banana? #DYK @fruitsandveggies #haveaplant