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Have a Plant: Fruits & Veggies for Better Health

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100% orange juice has a lot to offer in addition to its great taste. It provides many essential nutrients, including vitamin C and potassium. While on its own it’s a great way to start the morning, orange juice can be added to many different recipes to boost flavor and  nutrition. 

Nutrient Content Claims
100% orange juice contains no cholesterol, saturated fat, sodium or added sugars. One 8-ounce glass provides many vitamins and minerals, the juice from 2 oranges and counts toward 1 cup of the daily fruit recommendations. A serving of 100% orange juice is an excellent source of vitamin C, and a good source of potassium, thiamine and folate. 

Health Claims 

Dietary saturated fat, cholesterol and risk of coronary heart disease: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. 100% orange juice contains no saturated fat or cholesterol.

Sodium and hypertension: Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. 100% orange juice contains no sodium. 

Structure/Function Claims 
100% orange juice contains over 100% of your daily 
recommended amount of vitamin C. Vitamin C contributes to healthy immune function and may contribute to maintenance of bone health. 

STORE

Store oranges at room temperature for 1-2 days.  
Refrigerate for 1-2 weeks. 

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Social Media Posts 

One 8-ounce glass of 100% orange juice counts as 1 cup of fruit. #MyPlate @fruitsandveggies #haveaplant 

100% orange juice contains more folate than most other juices. #DYK @fruitsandveggies #haveaplant 

Most Americans don’t meet their daily fruit recommendations–add some 100% orange juice to your day to boost your fruit intake #MyPlate @fruitsandveggies #haveaplant 

Did you know the vitamin C in 100% orange juice helps keep your immune system healthy? #DYK @fruitsandveggies #haveaplant 

Did you know that an 8 oz glass of 100% orange juice has as much potassium as a medium banana? #DYK @fruitsandveggies #haveaplant 

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