Cardoon

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Cardoon is native to the Mediterranean region and is related to the artichoke. It is grown for its thick, edible stalks, that resemble celery. Cardoon has a mild, slightly bitter flavor similar to an artichoke heart. 

Choose straight, rigid cardoon stalks with fresh leaves. Avoid pithy, woody or limp stalks. Should smell fresh, not musty. 

Nutrient Content Claims
Fat free, Saturated fat free, Cholesterol free, Sodium free, Good source of potassium, Good source of manganese, Good source of magnesium, Good source of copper, Good source of folate 

Store

Store in the refrigerator for up to 3 weeks.

Serve

Cardoon is typically prepared by blanching the stalks and then cooking them in dishes like stews, or it can be boiled and served chilled. See the Top 10 Ways to Enjoy Cardoon here.