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Eating vegetables that are dark green in their raw and cooked state (leafy greens, peas, Brussels sprouts, etc.) are typically rich in folate which is importan…
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Depending on the type of squash, the nutritional value will be different. There are two major types of squash: winter and summer. Most winter squashes will h…
Everyone’s potassium and sodium needs vary depending on age, sex, and activity level. An adult male or female needs about 4,700 milligrams (mg) per day of p…
Juice Plus is not recommended as an effective supplement to the diet. For optimal nutrition, your best bet is to make half your plate fruits and vegetables at…
By consuming fruit and vegetable skins as on the acorn squash for example, you increase your fiber intake. There are two types of fiber – soluble and insolu…
Obesity, as with any health related topic, will have potential ethical dilemmas. Ethical considerations for obesity may cover a wide range of issues. A few s…
Diabetes based diets need to be individualized based on medications used, sex, height, weight, and activity level. I encourage you to find a Registered Dietit…
First of all give him kudos for eating 2-3 servings a day! Teenagers eat a lot of calories because they grow very rapidly during this phase of life. They don…
A ‘basic’ fruit is hard to define. What some people enjoy on a regular basis, others may not due to taste, texture, and even cost preferences. Availabili…
Wait to wash fresh fruit until you are ready to use it. Fruit has a natural preservative (that dusty look that you’ll see most noticeably on grapes. Rinsing…