What are the health benefits and nutritional value of squash?

Answer

Depending on the type of squash, the nutritional value will be different. There are two major types of squash: winter and summer. Most winter squashes will have similar nutrients to each other as will summer squash varieties to each other. Check out our Fruit and Vegetable Database to find the type of squash and variety of squash for use in your project as well as information about the squash. We also have quick nutrition guides available that break down the nutritional value of popular foods including a couple squash varieties.