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Having a picky preschooler is normal. Although incorporating a variety of foods into his diet is important, so is not making a big deal out of it. Children l…
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At Fruits & Veggies More Matters we promote getting key nutrients from food. Some of the best food sources of magnesium come from nuts, beans, and spinach…
Our website has quick nutrition charts that list total carbohydrate values for popular fruits and vegetables in alphabetical order. The American Diabetes Asso…
All vegetables grow during the day because they require light. One exception to this would be plants grown in a greenhouse during the winter months might be e…
Daily caloric intake also depends on activity level in addition to gender, age, and weight. The more active a person is, the more calories are needed to accou…
Botanically, fruits contain seeds and vegetables do not. However, from the culinary perspective fruits are considered sweet or tart and are often consumed as…
Yes, but they should be blanched before freezing to kill bacteria. Clean the leeks and then slice them. Bring a pot of water to a boil and then quickly blanc…
Food packaging can contain different dates. Often times you will see a “use by” date which means the food is at its peak quality and once this date has pa…
Freezing bananas is a great way to save them. To freeze, remove peel and cut to desired size or leave whole. Place banana pieces on a sheet of parchment pape…
Washing fruits and vegetables is important because it gets rid of excess dirt and bacteria. Although most frozen fruits and vegetables are washed before packa…