Facebook Twitter Email Print Expert Advice Where can I find the carbs per veggie or fruit info? Answer Our website has quick nutrition charts that list total carbohydrate values for popular fruits and vegetables in alphabetical order. The American Diabetes Association may also have a list available. Fruits and vegetables are a healthy source of carbohydrates as well as foods made from whole grains. It is recommended that you eat a variety of different fruits and vegetables every day as each fruit or veggie may have different vitamins and minerals as well as fiber, to contribute to a healthy diet.