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Korean pear, also known as Asian pear, is a unique fruit similar to an apple. Asian pear has a very high water content and is a very fragile fruit. The pears…
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All food groups provide key nutrients for optimal growth and development. Children should be offered a wide variety of fruits and vegetables, proteins, dairy,…
Fruits and vegetables are certainly a healthy diet choice, but other foods are also important for health. For example, vitamin B12 found in animal products is…
Research suggests a possible relationship exists between a compound in mushrooms called eritadenine and lower cholesterol values. However, research is still o…
You may be able to find fresh mushrooms at local markets, or you may need to have them imported. Inquire at markets or at local restaurants, chefs may be able…
Excessive soy intake can cause gas in some people. Like beans, soy products are derived from a legume. Some people have a hard time digesting the sugars in l…
Blueberries are best stored cold. The refrigerator will slow down the ripening process therefore prolonging their freshness. You may have noticed a dusty outer…
The seeds inside okra are absolutely safe to eat. The seeds provide some of the fiber found in okra which helps digestion. Okra is a great compliment to many…
Cooking vegetables can reduce the amounts of some vitamins (like vitamin C), but can make other nutrients more easily used by your body (like lycopene in tomat…
Typically, all fruits can be worked into a meal plan for diabetes, but since they do contain carbohydrates, the portions need to be controlled. Blood sugar res…