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What is Vitamin K? Vitamin K is responsible for activating certain clotting factors in the blood. Those who are prescribed a blood thinner, such as Warfarin (a…
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It is very difficult to pinpoint the cause of acne. One medium banana only has 5grams more sugar than a medium orange (14grams). If foods seem to worsen your…
A healthy diet, adequate sleep, exercise, and relaxation are very important for health. Consuming fruits and vegetables is associated with a lower risk for he…
Berries are best stored cold. The refrigerator will slow down the ripening process therefore prolonging their freshness. Berries have a natural preservative th…
Produce for Better Health Foundation (PBH) has discontinued our nutrition education catalog and we therefore no longer have materials available for purchase. W…
Needless to say, without examining the banana directly we couldn’t confirm any cause, but based on the description the fruit may be affected by Mokillo (…
Tomatoes are an outstanding vegetable! Tomatoes contain valuable nutrients such as vitamins A and K, and are an excellent source of vitamin C. Tomatoes are a…
Any fruit can be consumed on an empty stomach. Fruit is naturally easy to digest and is a great snack food. When trying to lose weight, all fruits and vegeta…
What Do I Need To Know About Uric Acid? Having too much uric acid in your body causes gout, which is an inflammatory arthritis that can come and go. According…
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