Do you have a list of vegetables that contain uric acid?


What Do I Need To Know About Uric Acid? Having too much uric acid in your body causes gout, which is an inflammatory arthritis that can come and go. According to the Arthritis Foundation, about two thirds of the uric acid in your body is produced naturally, with the rest from food sources. Uric acid is produced when the body breaks down compounds called purines. If the kidneys can’t remove it, it accumulates and crystallizes in joints, causing the severe pain and inflammation of a gout attack.

Tips For Healthy Eating With Gout:

  • Include lots of fruits and veggies
  • Limit red and processed meat
  • Limit alcohol
  • Drink plenty of water

Digging Deeper: Combining medication with dietary adjustments is most effective for managing gout. Aim for a balanced diet that limits saturated fats and added sugars, aligning with the 2020-2025 Dietary Guidelines for Americans.

You may need to limit foods that are high in purines to better manage your symptoms. Consult your doctor and a registered dietitian for further and more personalized recommendations.

Foods Higher In Purine:

  • Vegetables: asparagus, cauliflower, dried lentils, peans & beans, green peas, mushrooms, spinach
  • Whole Grains: oats, wheat bran
  • Meats: anchovies, bacon, organ meats, red meats, sardines, scallops, tuna

Try our Top 10 Healthy Ways to Cook Fruits & Veggies!

Related Content