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Emily Holdorf

MS, RDN

International Fresh Produce Association (IFPA)

Emily Holdorf, MS, RDN, serves as the Influencer & Community Manager at IFPA. With a Master of Science in Human Nutrition from the University of Alabama and a Bachelor of Science in Dietetics from SUNY Oneonta, Emily has been a registered dietitian since 2016. She began her career in food and nutrition in the university foodservice sector with Compass Group USA. In her current role, Emily works to inspire consumers to enjoy more fruits and veggies through the Have A Plant® social media channels and digital ecosystem. Emily is passionate about helping guide individuals to create their own definition of health and happiness through the power of plants. Outside of work, you can find Emily in the kitchen baking, spending time outdoors, and eating her way through the local restaurant scene.

How Fall Traditions Can Help Build Lifelong Produce Habits

Originally published in The Produce News, October 5th print edition As we look for new ways to inspire fruit and vegetable enjoyment, one opportunity may al…

9 Halloween Recipes for Fun & Balance 

Halloween Recipes That Deliver Fun & Balance

10 Ways to Eat Fruits and Veggies Throughout the Day

The best way to celebrate National Fruits & Veggies Month … is to eat fruits and vegetables throughout the day! It’s a simple approach, really. Every t…

8 High Protein Snack Recipes

Protein is having a moment. It keeps you full, fuels your busy days and workouts, and helps you feel like you’re taking care of your body. But protein…

15 Easy Dinner Recipes for Summer

Dinnertime during the summer can feel hard. With long, hot days filled with outdoor activities, the last thing you want to think about is what to put on the ta…

21 Fruit & Veggie Sides for Your Summer Cookouts

The main dish gets all the glory, but the sides are where summer cookouts really come alive. Whether you’re planning a 4th of July party or just firing u…

What are the best spices for roasted vegetables?

Roasting is one of the easiest ways to make vegetables genuinely crave-worthy, and the right seasoning is what takes them from good to unforgettable. Here̵…

Cheap Eats: Recipes Featuring Pantry Staples

We’ve all had that moment. It’s dinnertime, the fridge is looking a little sad, and the last thing you want to do is make a grocery run. Good news:…

Apple Fries

Serve up these apple "fries" as a fun April Fools' Day snack for your kids.

5 Weeknight Dinner Recipes + Shopping List

“What’s for dinner?” Adults spend so much time answering that question! We have one quick, tasty solution. Our&nb…

Dietitian Q&A: How to Go Heart-Healthy

Heart disease, also known as cardiovascular disease (CVD), refers to several conditions that affect the heart and blood vessels. These include high blood press…
high fiber snacks for adults

High Fiber Snacks for Adults

Most adults aren’t hitting their daily fiber goals – even if they’re trying to eat well. Fiber helps you feel full, supports steady energy, and keeps dig…
Persimmon & Prosciutto Appetizer

20 Quick & Easy Recipes with 5 Ingredients or Less

5-ingredient recipes? Say no more. We have quick breakfast ideas, easy appetizer ideas, easy holiday cocktails, easy dinner recipes & more. Deliciously simple!
citrus fruit

What is the best way to store citrus fruits?

There are many types of citrus fruits – oranges, lemons, limes, grapefruit, tangerines, tangelos and mandarins – with most being available year-rou…
zucchini, yellow squash, bell pepper on sheet pan

What fruits and veggies are best for gestational diabetes? 

Gestational diabetes is a condition that develops exclusively during pregnancy and happens when the hormones from the placenta block the ability for the body t…

10 Cozy Dinner Recipes for Fall

Fall activities are in full swing and for many, weekday dinners become a bit of an afterthought. Sound familiar? We get it, and we’ve got you. These easy din…

15 Baking Recipes to Enjoy with Your Favorite Baking Shows

Do you find baking shows cozy, charming and just plain relaxing? We do, too! These baking recipes are here for you, whether you’re inspired to test your own…
overnight oats topped with strawberries, blueberries and slivered almonds

5 Overnight Oats Recipes For Busy School Mornings

Busy school mornings can feel like a sprint — and breakfast often gets left behind. Enter overnight oats: the ultimate make-ahead, no-stress meal that fuels…
watermelon jello shot cubes

Sparkling Watermelon Jello Shots

These Watermelon Sparkling Jello Shots are light, fruity and fizzy — with or without the booze. A fun, refreshing treat that’s sure to be the star of your…
fruit salad with creamy yogurt dressing topped with pecans

Fruit Salad With Greek Yogurt Dressing

Bursting with color, naturally sweet fruit and a tangy, creamy yogurt dressing, this fruit salad will be a crowd-pleaser at your next summer gathering.
owl food art

Snack-tivities For Summer Fun

This summer, turn your kitchen (and backyard!) into a playground of flavor. From chilled smoothies to picnic-perfect veggie snacks, there are endless ways to k…

Red, White & Blueberry Jello Shots

These Red, White & Blueberry Jello Shots are a festive, fruity twist on a party classic layered with 100% juice, coconut milk and fresh blueberries for a celeb…
red pepper, tomatoes, red onion, thyme on a sheet pan

What are the best vegetables to roast together?

You can roast just about any vegetable, but the secret to roasting them well is grouping vegetables with similar textures and cooking times. That way, everythi…
small glass bowl of applesauce with rhubarb slices and spoon on a table

Rhubarb Applesauce

The combination of the rhubarb’s tang balances the sweetness of apples for a great addition to breakfast or snack time. Stir into yogurt or oatmeal for a fla…