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Any low-fat dressing or a vinaigrette made with olive oil, avocado oil, or canola oil would be a healthy choice. If you want more dressing control, one techni…
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Our current lists provide information on vitamin C content in fruits and vegetables. You would need to avoid the produce listed as excellent and good sources…
Cara Cara oranges are not part grapefruit; they are a navel orange. Although they may appear similar due to coloring, current literature does not report furan…
Craving romaine lettuce is probably not a sign that you have a vitamin deficiency. Romaine lettuce is a great-low calorie snack and an excellent source of vita…
Cara Cara navel oranges may appear similar to Ruby red grapefruit, but other than color and being citrus fruits, they are not the same. Cara Cara navel orange…
Both fruits and vegetables in all forms provide a variety of nutrients and other beneficial compounds for the body. Fruits and vegetables do provide many simi…
Having picky eaters at home can make mealtimes challenging. You can sneak veggies into meals, but sometimes it’s easier to tell your kids that you thickened…
Unfortunately, there is no great answer for this question. For starters, it depends on the fruit you are eating and how much you are eating, your gut flora, w…
It would depend on the kidney problems you are having. If you need to avoid foods high in phosphorus, then wax beans, peas and green beans would be the safest…
Look at the serving size on the nutrition facts label on the back of the package. Underneath it should say how many servings are in the package. It is difficu…