Have a Plant: Fruits & Veggies for Better Health

What are the nutritional value and health benefits of sprouts?

Answer

The nutritional benefit of bean sprouts is mainly their protein rich quality, where as broccoli sprouts are rich in vitamin A, C, E, calcium, and fiber. All these sprouts are low in calories and can easily be added to any salad, sandwich, or dish.

Sprouts are rich in vitamins, minerals, proteins, and phytonutrients. Therefore, choosing which ones you would like to grow at home can be based off your personal preference for taste.

Micro greens (spinach, collards, chard, and other greens harvested when they are still very young and tender) have the same nutrient value as their more mature counterparts.  Therefore, choosing which ones you would like to grow at home can be based off your personal preference for taste.

Related Content