Ashley Quadros

MS, RDN, CD

Ashley brings a love of delicious food to her work as a dietitian. With a chef for a husband and a family tradition of cooking, Ashley loves sharing her insight into creating crave-worthy dishes that make healthy foods sing. When she’s not working or cooking you’ll find her enjoying the beautiful mountains of Utah on her mountain bike and cross country skis.

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Global Fare: Exploring Produce From The Azores, Portugal

I am lucky to have been born into a big Azorean family. If you are not familiar with Azorean culture, think dinner in the movie “My Big Fat Greek Wedding”…

9 Cool Summer Snacks

With kids home for summer, it seems like there are never enough snacks around! If you’re feeling like a short-order cook, remember that summer break isn’t…

Self-Care For Mindful May

What does it mean to be healthy? Most of us think about eating right and exercising, which are incredibly important. However, consider that those behaviors pri…

Spiced Hot Toddy

A classic hot toddy is hot water, lemon, honey, and whiskey. This recipe adds spices that bring super flavor and anti-inflammatory compounds to the party.

Sustainable Fruit & Veggie Storage Tips

Sustainable. Eco-friendly. Green. What do these words conjure up for you? If you’re like many of us, it’s probably reduce-reuse-recycle, the famous three R…

The Flavors Of A Portuguese Childhood

I am a first-generation American, born to parents who are from the Azores; a Portuguese archipelago in the Atlantic sometimes called “the Hawaii of Europe.�…

Portuguese Tomato Salad

This salad is better than the sum of its parts. When you try it, you will be amazed!

Get Happy With Fruits & Veggies

Is anyone else out there inching closer to what has come to be called the COVID-15? It’s funny because it’s true! If you’ve been relying on your favorite…

Pear Pom Fizz

Here's some inspiration for your hydration. Make it fun and delicious with this recipe!

Inspiration for your Hydration

Have you ever gone most of the day only to realize that a drop of water has yet to touch your lips? If you’re thinking ‘yup, that sounds like me’ to your…