Is Vitamin K2 in fruits & veggies?
No. Vitamin K2 is produced by bacteria in the intestinal tract and found in fermented foods and in animal products, like high fat dairy products, egg yolks and organ meats. Vitamin K1 is found in plant foods like leafy greens and is the predominant form found in the diet. Vitamin K1 helps with blood clotting and vitamin K2 benefits bone and heart health.
Make sure you meet your daily recommendation of fruits and veggies and remember to eat a variety of produce in all forms – fresh, frozen, canned, dried, and 100% juice.
