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If your cafeteria or snack bar doesn’t have a lot of fruit and vegetable options, request more.

Ask for fruit and 100% juice options in vending machines and cafeterias.

Fruits & Vegetables that are High in Fiber Fruits and vegetables that contain 5 grams or more fiber per reference amount (20% or more of the Daily Value p…

Fruits & Vegetables High in IronFruits and vegetables that contain 3.6 mg or more iron per reference amount (20% of the Daily Value per reference amount)…

Fruits & Vegetables that are High in Vitamin A Fruits and vegetables that contain 1000 International Units (IU) or more of vitamin A per reference amount…

Fruits & Vegetables High in PotassiumFruits and vegetables that contain 700 mg or more potassium per reference amount (20% or more of the Daily Value per…

Fruits & Vegetables that are High in FolateFruits and vegetables that contain 80 micrograms or more folate per reference amount (20% of the Daily Value pe…

Fruits & Vegetables that are High in Vitamin C Fruits and vegetables that contain 12 mg or more vitamin C per reference amount (20% of the Daily Value per…

Most fruits and veggies have very little to no sodium naturally. If you’re purchasing canned or frozen fruits and veggies, look for no- or low-salt versi…

Great tasting fruits and vegetables begin with proper storage at home. Just remember the FIFO rule: First In, First Out. Use whatever is oldest first and conti…

I have gone through almost every kind of fruit with my daughter and she doesn’t seem to like anything! Any ideas?

She’s 10 months old, and as long as it goes in my mouth, she’s fine with it going in hers. Lead by example.