Tip: Cut back on the amount of cereal in your bowl to make room for some cut-up bananas, peaches, or strawberries.
Cut back on the amount of cereal in your bowl to make room for some cut-up bananas, peaches, or strawberries.
1 min read
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Go deeper with these carefully curated collections of fruit and veggie stories.
Tip: Substitute some spinach, onions, or mushrooms for oneof the eggs or the cheese in your morning omelet.
Substitute some spinach, onions, or mushrooms for one of the eggs or half of the cheese in your morning omelet. The vegetables will add volume and flavor to th…
1 min read
Tip: Instead of having a sugary toaster pastry for breakfast, have a piece of whole wheat toast spread with peanut butter and topped with sliced banana.
Instead of having a sugary toaster pastry for breakfast, have a piece of whole wheat toast spread with peanut butter and topped with sliced banana. I…
1 min read
Tip: Juice boxes are great on the go because they don’t require refrigeration.
Juice boxes are great on the go because they don’t require refrigeration.
1 min read
Tip: Grab a glass of 100% juice instead of that second cup of coffee.
Grab a glass of 100% juice instead of that second cup of coffee.
1 min read
Tip: Order salads, vegetable soups, or stir-fried vegetables when eating out.
Order salads, vegetable soups, or stir-fried vegetables when eating out.
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Tip: Ask for more vegetable toppings (like mushrooms, peppers, and onions) and less cheese on your pizza.
Ask for more vegetable toppings (like mushrooms, peppers, and onions) and less cheese on your pizza.
1 min read
Tip: Next time you eat fast food, try fruit and vegetable menu items such as salads, sliced apples, mandarin oranges and baked potatoes.
Next time you eat fast food, try fruit and vegetable menu items such as salads, sliced apples, mandarin oranges and baked potatoes.
1 min read
Tip: Choose fruit and vegetable options at restaurants. Fast food? Substitute 100% juice for soda and a side salad or fruit for fries.
Choose fruit and vegetable options at restaurants. Fast food? Substitute 100% juice for soda and a side salad or fruit for fries.
1 min read
Tip: Order a salad as your main dish and then if you must treat yourself, try a small soft-serve ice cream.
Order a salad as your main dish and then if you must treat yourself, try a small soft-serve ice cream.
1 min read
Tip: Don’t be afraid to ask. For the most part, restaurants are willing to make menu substitutions.
For the most part, restaurants are willing to make menu substitutions. Substitute a green salad, coleslaw, baked beans or baked potato for chips or fries. Or a…
1 min read
Tip: When ordering take-out, choose foods with fruits, vegetables, and beans.
When ordering take-out, choose foods with fruits, vegetables, and beans.
1 min read