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These are great for summer parties! 2 c. plain yogurt 1 c. bananas, strawberries, blueberries, etc. 1/2 c. orange or apple juice Blend fruit or berries; add yo…

Black bean tacos are one of my children’s favorite meals. I use canned black beans and grind up carrots, celery and onions to cook with them. I flavor th…

This granola recipe was designed to be used in the Tropical Fruit Parfait but can be used on its own as a snack. Makes 5 servings 3/4 oz ses…

This tropical fruit parfait is easy to prepareand makes a quick, cool treat.For a different tasty treat, feel free to experiment with your personal favorite fr…

This frittata is easy and packed with flavor. Feel free to experiment with different combinations of vegetables. Makes 3 servings 3 eggs 1/8 …

[Fruit Nutrition] [Vegetable Nutrition] While they are not a fruit or vegetable, nuts are important to one’s overall diet and are, therefore, included in th…

Sick of Selling Candy Bars and Wrapping Paper? Try our fun and fruitful ideas for healthy vending and fundraising instead >>

Looking to Add More Folate to Your Diet? These fruits and vegetables contain 80 micrograms or more Folate per serving>>

Looking to Add More Vitamin A to Your Diet? These fruits and vegetables contain 1000 International Units (IU) or more of Vitamin A per serving>>

Looking to Add More Potassium to Your Diet? Fruits and vegetables that contain 700mg or more potassium per serving qualify to carry the label “high in…

Looking to Add More Vitamin C to Your Diet? Fruits and vegetables that contain 12mg or more vitamin C per serving qualify to carry the label “high in v…

Looking to Add More Fiber to Your Diet? Fruits and Vegetables that contain 5 grams of fiber or more per serving qualify to carry the label "High in Fibe…