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Preparation Time: less than 30 minutes 1 small onion, chopped 1 teaspoon canola oil 1 to 2 teaspoons curry powder (to taste) 1 14-oz.can whole tomatoes,…

Preparation Time: less than 30 minutes ½pound lean hamburger 1 onion, chopped 1 cup dry macaroni 2 ½ cups tomato juice ½teaspoon s…

Preparation Time: less than 30 minutes 1 small onion, chopped 2 cloves garlic, chopped 1 teaspoon olive oil ½ head cabbage, cut into 1” squ…

Cook It Up the Healthy Way Bake Sweet potato fries by cutting up into slices and seasoning with olive oil, cayenne pepper and a dash of salt. Peaches for a…

So, your kid wants to be a vegetarian. Sometimes teenagers who are exploring their independence will decide not to eat meat.  Though it may be a challenge for…

Eating Fruits and Veggies Helps with Weight Loss, Glowing Skin Many of us want to lose or maintain weight, be healthy and have glowing skin. Eating more frui…

Preparation Time: less than 30 minutes 1 small onion, chopped 1 small green pepper, chopped 2 cloves garlic, chopped 1 teaspoon olive oil 2 15-oz. cans…

In a powerful blender add: fuji apple, 2carrots, 1 cellery, red cabbage, 4 strawberries, 5 rasberries, broccolli, yogurt (4 tblspns) orange juice,2 bananas, Fr…

Spring. St. Patrick’s Day. National Nutrition Month. Three good reasons to look through “green-colored” glasses! More than just a color, green ha…

my daughter loves fruit but i have a hard time getting her to eat vegetables. i try hiding them but she always finds them. any suggestions?

Kids like colorful things. And they like to play with their food. At least mine do. With that said, I find that the many colors of fruits and vegetables offer…

Eating lots of fruits and vegetables is important, especially for diabetics. Apples contain sugar, but are also high in fiber, so 4 apples a day would probably…