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This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

If you’ve seached online or through a magazine lately, you’ve probably seen at least one recipe that calls for roasting autumn vegetables.  One re…

Pumpkins were fun for Halloween, but now our thoughts turn to giving thanks and the classic pumpkin pie. One of my favorite seasons for fruits and vegetables i…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

I’ve written about how we can avoid dining disasters when eating out, but many of my examples have involved selecting the establishment you desire to vis…

TheBUZZ : Fruits and vegetables may be the key to happiness. WHAT THEY’RE SAYINGEating 5 to 7 servings of fruits and vegetable…

Looking for an easy, affordable and healthy ingredient to add a fall twist to your menu? Try canned pumpkin! Canned pumpkin is packed with nutrients, and pump…

One-Pot Dish. Dinner couldn’t be easier with our One-Pot Lentil Dish featuring Swiss chard. Ravioli. Surprise your family with ravioli filled with Swiss char…

Make Half Your Plate Fruits & Veggies Watermelon can be combined with savory ingredients, for a surprising and refreshing twist in this simple and quick…

Make Half Your Plate Fruits & Veggie MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anothe…

Make Half Your Plate Fruits & Veggies Thanks to greenhouse-grown vegetables, such as tomatoes, bell peppers and cucumbers, you can enjoy garden-like f…

Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…