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If the vegetables on your plate are only in the colors of the rainbow, make room for more neutral shades! According to the Advances in Nutrition supplement art…

It’s hard to believe in just three short weeks we’ll be celebrating Thanksgiving–everyone’s favorite “food” holiday.  One…

Are the holidays synonymous with hectic in your household, making it difficult to maintain your healthy eating habits? No need. With a little planning you can…

When potatoes are exposed to light, chlorophyll is formed which provides the green color. If you find small green spots, simply trim them off. If more extensiv…

The type of diet that is good for preventing of managing heart disease is also the one that is good for preventing or managing diabetes: focus on fruit, veget…

This week, we celebrate my favorite holiday with tricks and, most importantly, treats!  In addition to, or in place of the traditional trick-or-treating, man…

TheBUZZ High Fructose Corn Syrup Is Bad For You High fructose corn syrup has been correlated with rising obesity rates. Advice >>

October 30, 2013 TheBUZZ Diet can affect your pancreatic cancer risk? WHAT THEY’RE SAYING Adults who maintain a healthy diet have a 15% lower risk…

A member of the rose family, pears are related to apples and fall into two main categories: European and Asian. European pears are firm when picked, and then r…

Make Half Your Plate Fruits & Veggies Potatoes can often be substituted for pasta to increase vegetables on the plate. This dish is reminiscent of shr…

Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…

Make Half Your Plate Fruits & Veggies We’ve turned scalloped potatoes into a one-dish meal with the addition of chicken and fennel that’s big in f…