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What do you think of when I say, “figs”?  If you answered, “Fig Newtons,” you’re missing out on the many delicious ways this tas…

Short on time today? Check out these 3 healthy, quick meals + snacks to keep you going on a busy day. See Daily Recommendations for a Healthy, Balanced Diet D…

During the harvest season, pumpkins and winter squash are abundant at supermarkets and farm stands. Due to their size, some of these gourds seem destined only…

Here are 7 fun and delicious healthy dinners your kids will love that can easily fit into the Daily Recommendations for a Healthy, Balanced Diet Depending on…

Sweet potatoes are considered a starchy vegetable, but they are also a great source of nutrition. Starchy vegetables are usually higher in calories than non-s…

Congratulations on your son’s upcoming wedding and on the positive changes you have made to your diet! All fruits and vegetables should be included as part…

TheBUZZ Chefs in schools increase purchase of healthier meals? WHAT THEY’RE SAYING Integrating chef-inspired menu items in scho…

Yes. It’s a good idea to blanch vegetables before freezing. To blanch, bring a pot of water to a boil, submerge vegetables for 2-3 minutes and then drain…

This week I welcome Guest Blogger Katie Serbinski, MS, RD.  Katie is a Registered Dietitian specializing in nutrition and health communications.  As a public…

Here are 7 tasty vegetarian dinners that can easily fit into your Daily Recommendations for a Healthy, Balanced Diet. Depending on your age, sex, and physical…

Move over sweet, salty, bitter, and sour! Make way for the new kid on the tongue – umami! Technically, umami has always been present, but scientists confirme…

TheBUZZ U.S. children eat too much sodium? WHAT THEY’RE SAYING About 9 in 10 U.S. children eat too much sodium daily, placing t…