Blog Quick Fact: How Many Cups Do You Need? Save Print Print Facebook X Pinterest Email How Many Cups Do You Need? The amount of fruits and vegetables your family needs daily depends on caloric needs, which are determined by age, gender and activity level. See our charts… More Articles 15 Healthy Meals on a Budget That Make Every Dollar Count How do you make pumpkin purée from fresh pumpkins? How Fall Traditions Can Help Build Lifelong Produce Habits Close Close Log in to save this Notice: JavaScript is required for this content. or Create an Account