Blog Quick Fact: How Many Cups Do You Need? Save Print Print Facebook X Pinterest Email How Many Cups Do You Need? The amount of fruits and vegetables your family needs daily depends on caloric needs, which are determined by age, gender and activity level. See our charts… More Articles 10 Ways to Eat Fruits and Veggies Throughout the Day 9 Healthy No-Recipe Shortcut Dinners 11 Make-Ahead Breakfasts You’ll be Glad You Prepped Close Close Log in to save this Notice: JavaScript is required for this content. or Create an Account