Blog Quick Fact: How Many Cups Do You Need? Save Print Print Facebook X Pinterest Email How Many Cups Do You Need? The amount of fruits and vegetables your family needs daily depends on caloric needs, which are determined by age, gender and activity level. See our charts… More Articles Top 10 Ways To Enjoy Rhubarb Hacks For Healthy Back-to-School Habits Snacks For Sports: Fresh Picks For Athletes & Spectators Close Close Log in to save this Notice: JavaScript is required for this content. or Create an Account