Blog: Recipes & Ideas

If someone were to ask me what’s one of the best food habits they could make…I would encourage them to enjoy dark leafy greens each and every day! Dark lea…

It’s always a good time to celebrate fruits and vegetables, but every September we kick the celebration into high gear with National Fruits & Veggies Mon…

It’s time to wake up and smell the deliciousness of fruits and vegetables, one tasty addition at a time.

Produce on the plate, in the bowl or in the glass can help athletes maximize nutrition to optimize performance. 

Our bodies were made to move! Whether it’s a game of pick-up basketball, round of golf, or Pilates class, movement is one of the best gifts you can give your…

Staying hydrated and on top of carbohydrate intake are the two primary nutrition goals for endurance exercise. One of my absolute favorite foods for hiking or…

When we think about preparing for a workout, the big “P” that people typically think of is protein. Protein shakes, protein bars – protein tends be the n…

By now we are well aware of the importance of eating fruits and vegetables. Not only does nutrient density of fruits and vegetables contribute to a healthful d…

Over Pasta. Purée roasted or steamed acorn squash and use it as a sauce over pasta or with meats. As Pasta. Mix thinly-sliced squash strips with whole wheat n…

Chilled…Over Salad. Add chilled grapes to your favorite low-fat chicken, seafood, or pasta salad for a refreshing twist on your old favorites! A Fun New Sals…