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Create Better Resolutions

Changing behavior is hard. These evidence-based tips for making better fruit and vegetable resolutions help make it a little less daunting.

The Behavioral Science Of Increasing Fruit & Vegetable Consumption

Come January 1, millions of Americans will make resolutions to change their eating behavior. Come February 1, the vast majority will have given up. Behavior ch…

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Habits: The Ultimate Way To Make Eating Fruits & Veggies Easy

When something is a habit, it’s easy to do. That’s because habits are automatic behaviors – things we do without even thinking about it. Habits are bette…

Eat Fruits & Vegetables First: A Great Way To Make It Easy To Eat More Fruits & Vegetables

Here’s a good behavioral science question: What kinds of New Year’s resolutions are actually successful?  It turns out there is research on this. The conc…

Save Your Resolutions

Just a few weeks into the new year, many of the resolutions people made on January 1st will be abandoned, and many others will have not resulted in a single da…

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Cultivate Enjoyment: Using Exposure To Make Fruits & Vegetables Tastier Over Time

When things taste better, people eat them. In an important application of this basic idea, Juliana Cohen and her colleagues increased veggie consumption at a s…

Share Emotions: Make It enjoyable By finding The Fruit & Vegetable Emotional Connection

There’s a new take on an old saying: You are what you post on social media. That may be at least partly true, so why don’t we see more people making New Ye…

Experts Chime In On Resolutions

Two of my favorite behavioral scientists have been on the media circuit recently discussing the science of behavior change, including the science of New Year�…

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