Craving sushi but short on time? This Quick & Easy Sushi Bowl brings all the delicious flavors of a sushi-inspired meal together in just a few minutes!
Instructions
For the frozen veggies:
- Microwave on high with one tablespoon of water for 1.5 to 2 minutes, or heat on the stove for 3 minutes.
For the rice:
- Microwave on high for 45 seconds to 1 minute (as instructed on the packaging).
For the crab sticks:
- Cut crab horizontally to 1-inch pieces (if using chunk or flake-style crab, this step can be skipped).
- Microwave crab meat for 15 seconds (optional).
- Mix in yogurt + a splash of siracha, or wasabi + a splash of sesame oil + sprinkle some salt and pepper to taste.
Assemble the bowl:
- In a bowl (or a plate), add rice + veggies + crab mixture
- Garnish with pickled ginger (optional)
- Drizzle with light soy sauce on top and enjoy!
Credit:
Recipe submitted as part of a diabetes-friendly recipe contest hosted in partnership with the Academy of Nutrition and Dietetics Diabetes Dietetic Practice Group.



