The Fruit & Veggie Handbook

A Resource for a Plant-Powered Practice

Eating more fruits and veggies is one of the most powerful steps we can take for our health. We invite you to help the people you care for achieve their healthy eating goals by using the science-based information in this handbook to communicate effectively about fruits and veggies, and to guide your work in inspiring lasting, positive change.

Beyond what nutrition science says about “why” we should all eat more fruits and veggies (though that’s in here too!) you’ll find:

• What behavioral science says about how we can create change.
• Handy references for selecting, storing, and serving fruits and veggies.
• How to help people navigate the language of eating patterns and food systems.
• Research on the role of fruits and veggies in disease prevention.
• How to incorporate fruits and veggies in your particular area of practice, whether that’s in schools, retail, clinics, etc.
• And more! It’s your one-stop-shop for all things fruits and veggies!

Download the handbook in English or Spanish below.