Top 10 Ways to Enjoy Sugar Apples

Sugar Apple Sundae. Skip the hassle of making homemade ice cream! Top your favorite low-fat frozen yogurt with sugar apple segments.

Toast ‘em! Place apple segments on a baking sheet and sprinkle with 1 tablespoon of sugar. Broil for 1 minute. Allow to cool and enjoy.

Sugar Apple Jelly. Substitute sugar apples for the Bartlett pears in this easy-to-make Bartlett Harlequin Jam.

Smoothie. Add sugar apples to your favorite smoothie recipe for a taste of the tropics any time of the day.

Boot the Bananas. Substitute sugar apples for bananas (equal parts) in almost any recipe. Love your bananas? Try a little of both.

Sugar Apple Sauce. Blend segments with 1 mashed banana and a ½ cup of nonfat milk. Serve over cakes, yogurt, or ice cream. The possibilities are endless!

Segment & Serve. Separate the luscious fresh fruit from the seeds and simply enjoy.

Create a Shake! Blend sugar apple segments with ice cubes and a ½ cup of nonfat milk. Pour into a tall glass and enjoy.

Fruit Coleslaw. Sugar apples can be added to traditional side dishes for added sweetness, like this fabulous Fruit Coleslaw.

Freeze & Fizz. Line sugar apple segments on a baking sheet and place in freezer. Once frozen, place in glass then top with club soda and a splash of pineapple juice. Enjoy!
See Nutrition Information for Sugar Apples

Fruit & Veggie Database
Key Nutrients in Fruits & Veggies
Dietary Guidelines for Americans
Fruit & Vegetable Recipe Search