Have a Plant: Fruits & Veggies for Better Health

Top 10 Ways to Enjoy Sugar Apples: Sugar Apple Sundae. Skip the hassle of making homemade ice cream! Top your favorite low-fat frozen yogurt with sugar apple segments. Fruits And Veggies More Matters.orgSugar Apple Sundae. Skip the hassle of making homemade ice cream! Top your favorite low-fat frozen yogurt with sugar apple segments.

Top 10 Ways to Enjoy Sugar Apples: Toast ‘em! Place apple segments on a baking sheet and sprinkle with 1 tablespoon of sugar.  Broil for 1 minute.  Allow to cool and enjoy. Fruits And Veggies More Matters.org Toast ‘em! Place apple segments on a baking sheet and sprinkle with 1 tablespoon of sugar. Broil for 1 minute. Allow to cool and enjoy.

Top 10 Ways to Enjoy Sugar Apples: Bartlett Harlequin Jam Recipe: Fruits And Veggies More Matters.org Sugar Apple Jelly. Substitute sugar apples for the Bartlett pears in this easy-to-make Bartlett Harlequin Jam.

Top 10 Ways to Enjoy Sugar Apples: Smoothie. Add sugar apples to your favorite smoothie recipe for a taste of the tropics any time of the day. Fruits And Veggies More Matters.orgSmoothie. Add sugar apples to your favorite smoothie recipe for a taste of the tropics any time of the day.

Top 10 Ways to Enjoy Sugar Apples: Boot the Bananas. Substitute sugar apples for bananas (equal parts) in almost any recipe. Love your bananas? Try a little of both. Fruits And Veggies More Matters.org Boot the Bananas. Substitute sugar apples for bananas (equal parts) in almost any recipe. Love your bananas? Try a little of both.

Top 10 Ways to Enjoy Sugar Apples: Sugar Apple Sauce. Blend segments with 1 mashed banana and a ½ cup of nonfat milk.  Serve over cakes, yogurt, or ice cream.  The possibilities are endless! Fruits And Veggies More Matters.org Sugar Apple Sauce. Blend segments with 1 mashed banana and a ½ cup of nonfat milk. Serve over cakes, yogurt, or ice cream. The possibilities are endless!

Top 10 Ways to Enjoy Sugar Apples: Segment & Serve. Separate the luscious fresh fruit from the seeds and simply enjoy. Fruits And Veggies More Matters.org Segment & Serve. Separate the luscious fresh fruit from the seeds and simply enjoy.

Top 10 Ways to Enjoy Sugar Apples: Create a Shake! Blend sugar apple segments with ice cubes and a ½ cup of nonfat milk.  Pour into a tall glass and enjoy. Fruits And Veggies More Matters.org Create a Shake! Blend sugar apple segments with ice cubes and a ½ cup of nonfat milk. Pour into a tall glass and enjoy.

Top 10 Ways to Enjoy Sugar Apples: Fruit Coleslaw Recipe: Fruits And Veggies More Matters.org Fruit Coleslaw. Sugar apples can be added to traditional side dishes for added sweetness, like this fabulous Fruit Coleslaw.

Top 10 Ways to Enjoy Sugar Apples: Freeze & Fizz. Line sugar apple segments on a baking sheet and place in freezer.  Once frozen, place in glass then top with club soda and a splash of pineapple juice.  Enjoy! Fruits And Veggies More Matters.orgFreeze & Fizz. Line sugar apple segments on a baking sheet and place in freezer. Once frozen, place in glass then top with club soda and a splash of pineapple juice. Enjoy!
See Nutrition Information for Sugar Apples

Fruit & Veggie Database
Key Nutrients in Fruits & Veggies
Dietary Guidelines for Americans
Fruit & Vegetable Recipe Search

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