Thai Broccoli Beef Stir Fry

This robust broccoli and beef stir fry is healthy … and colorful!

Preparation Time: 20 minutes
1 lb lean beef round steak, cut into strips 1 Tbsp peanut oil 1 cup sliced green onions 14 oz broccoli, chopped (about 6 cups) 1 cup green pepper, chopped ½ cup Thai peanut sauce ½ cup beef broth, fat-free, low-sodium 2 tsp cornstarch ½ cup cilantro, chopped ¼ cup dry roasted peanuts, chopped
Stir-fry beef in oil until browned. Add vegetables and cover, cooking until crisp-tender, about 5 minutes. Thicken broth with cornstarch; add peanut sauce. Stir sauce into beef mixture. Cover and heat for about 5 minutes. Stir in cilantro. Spoon stir fry to serving dishes and garnish with peanuts. Serve.
Serves: 8
1 Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 180 Total Fat: 8g Saturated Fat: 1.5g % of Calories from Fat: 40% % Calories from Sat Fat: 7.5%		Protein: 17g Carbohydrates: 11g Cholesterol: 35mg Dietary Fiber: 3g Sodium: 410mg
Each serving provides: An excellent source of vitamins A, C and K, and a good source of fiber, vitamins B2, B3, B6, and B12, zinc, selenium, potassium, phosphorous, manganese, iron, and folate.

Recipe courtesy of the University of Illinois Extension Recipes for Diabetes.
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