Stuffed Guava Shells
| Guavas are so diverse … they’re used as both an ingredient and the serving bowls in this recipe! |  |
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| Preparation Time: 20 minutes | ||
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| Remove outer shells of guavas, keeping them intact. Beat cottage cheese, guavas (after they are removed from shells), milk, sugar, orange juice, and lemon juice in a large bowl. Beat well. Place cottage cheese mixture into remaining guava shells. Serve. | ||
| Serves: 4 | ||
| 1 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s):   [What’s This?] |
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| Nutrition Information per Serving: | ||
| Calories: 130 Total Fat: 1.5g Saturated Fat: 0.5g % of Calories from Fat: 13.5% % Calories from Sat Fat: 3.5% |
Protein: 9g Carbohydrates: 24g Cholesterol: 0mg Dietary Fiber: 9g Sodium: 240mg |
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| Each serving provides: An excellent source of fiber and vitamin C, and a good source of potassium, phosphorous, iodine, and folate. | ||
Recipe courtesy of the University of Florida Extension.
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