Spinach and Seafood Soup

This tasty spinach and seafood soup is a soup for everyone (don’t let the spinach fool you!) See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 15 minutes
  • 6 cups (48 oz) chicken broth, fat-free, low-sodium
  • 12 oz fish fillet (sole or flounder), skinless
  • 1 cup water
  • 1 Tbsp soy sauce, low-sodium
  • 8 oz tiny shrimp, cooked
  • ½ Tbsp ginger, minced
  • 1 cup cucumber, peeled and sliced
  • ½ Tbsp garlic, minced
  • 1 cup mushrooms, sliced
  • 1 ½ oz whole wheat spaghetti
  • ¼ cup green onions, chopped
  • 4 cups spinach leaves, chopped
Bring broth, water, soy sauce, ginger, and garlic to a boil in large pan. Break pasta into 1-inch pieces and add to broth mixture. Reduce heat and simmer until pasta is done, about 4 minutes. Slice fish into 1/2 inch cubes. Add shrimp, fish, cucumber, mushrooms, and green onions to broth. Simmer until fish flakes with fork, about 2 minutes. Stir in spinach. Serve hot.
Serves: 10
½ Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s):
[What’s This?]
Nutrition Information per Serving:
Calories: 70
Total Fat: 1g
Saturated Fat: 0g
% of Calories from Fat: 13%
% Calories from Sat Fat: 0%
Protein: 10g
Carbohydrates: 5g
Cholesterol: 45mg
Dietary Fiber: 1g
Sodium: 340mg
Each serving provides: An excellent source of vitamins A and K, and selenium, and a good source of vitamins B12 and D, phosphorous, and manganese.

Recipe courtesy of the University of Illinois Extension Recipes for Diabetes.
See 30 Minutes or Less SEASONAL Recipe Archive
Search ALL Our Recipes

Other Stories