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Spinach and Seafood Soup

This tasty spinach and seafood soup is a soup for everyone (don’t let the spinach fool you!) See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 15 minutes
  • 6 cups (48 oz) chicken broth, fat-free, low-sodium
  • 12 oz fish fillet (sole or flounder), skinless
  • 1 cup water
  • 1 Tbsp soy sauce, low-sodium
  • 8 oz tiny shrimp, cooked
  • ½ Tbsp ginger, minced
  • 1 cup cucumber, peeled and sliced
  • ½ Tbsp garlic, minced
  • 1 cup mushrooms, sliced
  • 1 ½ oz whole wheat spaghetti
  • ¼ cup green onions, chopped
  • 4 cups spinach leaves, chopped
Bring broth, water, soy sauce, ginger, and garlic to a boil in large pan. Break pasta into 1-inch pieces and add to broth mixture. Reduce heat and simmer until pasta is done, about 4 minutes. Slice fish into 1/2 inch cubes. Add shrimp, fish, cucumber, mushrooms, and green onions to broth. Simmer until fish flakes with fork, about 2 minutes. Stir in spinach. Serve hot.
 
Serves: 10
 
½ Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 70
Total Fat: 1g
Saturated Fat: 0g
% of Calories from Fat: 13%
% Calories from Sat Fat: 0%
Protein: 10g
Carbohydrates: 5g
Cholesterol: 45mg
Dietary Fiber: 1g
Sodium: 340mg
 
Each serving provides: An excellent source of vitamins A and K, and selenium, and a good source of vitamins B12 and D, phosphorous, and manganese.

Recipe courtesy of the University of Illinois Extension Recipes for Diabetes.
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