Spanish Cauliflower

Preparation Time: 25 minutes
  • 1 Tbsp Olive oil
  • 1 Onion, medium, chopped
  • 1/4 tsp Garlic powder
  • 1 large head Cauliflower, chopped into 2 inch pieces
  • 2 large Tomatoes, chopped
  • 1/2 tsp Black pepper
  • 1 Tbsp Parsley, dried
  • 1/4 cup Parmesan cheese, grated
Chop the cauliflower, onion, and tomatoes. Add 1 inch of water and cauliflower to a pan. Cook over medium heat and let boil for about 3 minutes. In a large pan, heat oil and onion for about 3 minutes. Add the garlic powder and cooked cauliflower to large pan. Continue to cook and continually stir for another 3 minutes or until lightly browned. Add the tomatoes and black pepper. Cook for approximately 5 minutes. Sprinkle parsley and cheese on top. Serve.
Serves: 6
5/6 Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 90
Total Fat: 3.5g
Saturated Fat: 1g
% of Calories from Fat: 35%
% Calories from Sat Fat: 9.5%
Protein: 5g
Carbohydrates: 12g
Cholesterol: 5mg
Dietary Fiber: 4g
Sodium: 95mg
Each serving provides: An excellent source of vitamins C and K, and a good source of fiber, managanese, molybdenum, phosphorous, potassium, pantothenic acid, and vitamins A and B6.

Recipe courtesy of The Pennsylvania Nutrition Education Program.
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