Sloppy Garden Joes

Preparation Time: 30 minutes
1 Yellow onion, chopped 1 Carrot, chopped and shredded 1 Green pepper, chopped 1 lb Ground turkey or chicken, extra lean 1 can (8 oz) Tomato sauce, unsalted 1 can (15 oz) whole tomatoes, crushed 1 can (8 oz) mushrooms, drained ¼ cup Barbecue sauce 6 Whole wheat buns, split in half to make 12
Saute onions, carrots, green pepper and ground turkey or chicken in a pan over medium-heat for 5 minutes. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce, and seasonings and bring to boil. Reduce heat and simmer for 10 minutes, stirring occasionally. Uncover and cook for an additional 3 minutes or until thick. Serve open-faced on toasted or plain whole-wheat buns.
Serves: 12
½ Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 140 Total Fat: 1.5g Saturated Fat: 0g % of Calories from Fat: 10% % Calories from Sat Fat: 6%		Protein: 13g Carbohydrates: 20g Cholesterol: 15mg Dietary Fiber: 3g Sodium: 320mg
Each serving provides: An excellent source of vitamins A and C and a good source of fiber, vitamin B1, manganese, iron, copper and folate.

Recipe courtesy of the Oregon State University Extension.
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