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Sautéed Turnips w/Spinach and Raisins

This flavorful turnip and spinach recipe is a great source for vitamins A and C! See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 15 minutes
  • 2 Tbsp olive oil
  • 1 clove garlic, minced
  • 3 medium turnips, peeled and cut into matchsticks
  • ½ cup raisins
  • 3 Tbsp lemon juice
  • 10 oz spinach, coarsely chopped
  • Freshly ground nutmeg
In a pan, heat the oil and garlic. Add the turnips and raisins and cook for about one minute. Add the lemon juice and cover. Cook for 3 more minutes. Stir in spinach and cook until just wilted. Sprinkle with nutmeg to taste. Serve.
 
Serves: 6
 
1 ½ Cups of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 120
Total Fat: 5g
Saturated Fat: 0.5g
% of Calories from Fat: 38%
% Calories from Sat Fat: 4%
Protein: 2g
Carbohydrates: 19g
Cholesterol: 0mg
Dietary Fiber: 4g
Sodium: 115mg
 
Each serving provides: An excellent source of vitamins A and C, and a good source of fiber and iron.

Recipe courtesy of the North Carolina State University Plants for Human Health Institute.
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